globalyoga

Global Yoga Record Attempt

@ Mysore

On Ardhapadmasana

Ardha padmasana pose

Ardha Padmasana (half lotus pose)

Sithiti: Dandasana

Step 1- Sit with the legs straight in front of the body.
Step 2- Bend one leg and place the sole of the foot on the inside of the opposite thigh.
Step 3- Bend the other leg and place the foot on top of the opposite thigh.
Step 4- Adjust the position so that it is comfortable.
Step 5- Place the hands on the knees in either chin mudra or jnana mudra.
Step 6 -Close the eyes and relax the whole body.
Step 7- Slowly open your eyes, release the mudra.
Step 8- Release legs and come to dandasana.

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